Not sure if anyone is sticking around for 11am, if you can make 9 and 10 there is some good work to be done there
1) For Time with a partner
150 Wallballs
100 Burpees
50 Muscle-ups (ring or bar)
25 Squat Snatches
2) 3 Rounds NFT
10 Weighted Sit-ups
20 Russian Twists
10-15 Barbell hip thrusts
4) Front Squat 4 x 5 65, 70, 72.5, 75%
5) 12 min AMRAP
25 Dubs
7 TTB
6 Hang Squat Cleans (95/65)
5 Push Press
(95/65)
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