Wednesday 4/19

1) Front Squat 1 x 5 60%, 1 x 5 65%, 1 x 5 70%, 2-3 x 5 72.5%

2) 18 min AMRAP
Unbroken : 2 Power Cleans + 2 Front Squats + 2 Jerks (use something on the heavier side 155-195/105-135)
6 Bar MU
12/10 Cal AB

3) For Time:
18-30-42
Sit-ups
Wallballs (30/20)

4) RDL 5 x 10- these should be heavy