1) 1 RM Hang Clean
2) Front Squat 5 x 4 - heavy across
3) 25 rep Deadlift - only make 1 attempt at this, if you over shoot and only get 18 thats fine
4) "Fight Gone Bad"
3 rounds 1 min at each station
Wallballs
SDHP (75/55)
Box Jumps
PP (75/55)
Cal Row
1 min rest
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