Thursday 4/13

 If you missed the Front Squats earlier in the week

1) Front Squat 1 x 5 60%, 1 x 5 65%, 3 x 5 70%
10 Dragon flags between sets

2) 4 rounds
50 foot sandbag hug carry (150/100)
100 foot Double OH KB carry (go light work on keep scapulas pinched)

3) 4 Rounds
10 Banded Lateral Steps each way
15 Banded GM

4) For Time:
150 Cals on AB
-Every 2:00 starting at 0:00 perform 1 round of cindy