Sunday, April 30, 2017

Monday 5/1

1) Clean + Clean and Jerk every 1:15 for 15 reps

2) Clean Pulls 7 x 2

3) Strict Press 5 x 5

4) 12 min AMRAP
15 Push-ups
20 Alt DB Snatch (50/35)
25 Air Squats
30 Sit-ups

5) 10 Min AMRAP
15 Cal Bike
5 Bag to shoulder (150/100)

No comments:

Post a Comment