lifeaboveredline2
Sunday, April 30, 2017
Monday 5/1
1) Clean + Clean and Jerk every 1:15 for 15 reps
2) Clean Pulls 7 x 2
3) Strict Press 5 x 5
4) 12 min AMRAP
15 Push-ups
20 Alt DB Snatch (50/35)
25 Air Squats
30 Sit-ups
5) 10 Min AMRAP
15 Cal Bike
5 Bag to shoulder (150/100)
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