See how your shoulders are feeling today if you feel decent the EMOM for the class is controlled gymnastics and then the workout isn't too bad. If you are hurting a bit go for an easy 25-30 minute jog.
1) Alt 21 min EMOM
1) 3-5 Strict Chin ups with a 4 second negative
2) 4-6 Tempo Ring Dips 3 seconds down kip up
3) Max L-sit hold in the min
2) For Time:
135 KBS (55/35)
45 Double Push-up GI Janes (2 push-up then chin over bar =1 rep)
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