Monday 4/24

1) Hang Clean 10 x 2 start at 82.5% and try to jump up after every 2 sets

2) Clean Pulls 2 x 5 92.5%, 2 x 5 97.5%, 1 x 5 100%

3) 30-40 Strict Chin-ups (add weight if you can)

4) 15 Min AMRAP

9 Pull-ups

36 Dubs

3 Front Squats (225/155)

12 Pull-ups

36 Dubs 

6 Front Squats (205/135)

15 Pull-ups

36 Dubs

9 Front Squats (185/125)

18 Pull-ups

36 Dubs

12 Front Squats (165/115)

21 Pull-ups

36 Dubs

15 Front Squats (135/95)

24 Pull-ups

36 Dubs

18 Front Squats (115/75)

27 Pull-ups

36 Dubs

21 Front Squats (95/65)