Tuesday 4/11

1) Deadlift 4 x 4, 4 x 3
-heavy sets across

2) 6 sets
:30 max effort muscle-ups, ideally unbroken
1:30 rest

3) Accumulate 30-40 tempo strict pull-ups
- 3 second lower on every rep

4) 12 min AMRAP
75 Dubs
50 KBS (55/35)
250/200m row