Monday 4/10

For the next few weeks there will be lots of lifting, sometimes the lifting we do may be a day ahead of the class. For example: today after the hang clean work the clean pulls will be on the schedule for the class tomorrow.  If you need to jump in with the class I don't think some extra pulling or squatting back to back days will be the worst thing for us. But if you do feel beat up don't push it

1) Every :45 for 15 mins
Below the knee hang clean for 7:30
Above the knee hang clean for 7:30
-try and start above 80% and increase if you can

2) Clean Pulls 3 x 3 90%, 95%, 100%; 3 x 2 100%, 105%, >105%

3) Front Squat 1 x 5 60%, 1 x 5 65%, 3 x 5 70%

4) For Time:
5 rounds
12 Thrusters (95/65)
12 Burpees lateral over bar
300m run