Friday 4/27

1) Power Snatch 4 x 3, 60-65-70-75%, 2 x 2 80%, 3 x 1 85%

2) Snatch DL 7 x 2 115%

3) "Wes"
800m plate run (25/15)
Then 14 rounds
5 Strict Pull-ups
4 Burpee Box Jumps (24/20)
3 Cleans (185/125)- any style

800m plate run

4) For Time:
30-20-10
GHDSU
15-12-9
SOH (165/115)
Cal Row
9-15-21