With a Partner for Total Reps:
3 Minutes at each number on the countdown
10 Dubs (20 singles)
10 Air Squats
9 KBS (55/35)
9 Sit-ups
8 Push-ups
8 V-ups
7 Pull-ups (should be unbroken, scale to jumping if needed)
7 Deadlifts (115/75)
6 Jerks (115/75)
6 TTB (these should be unbroken as well, scale to hanging knee raises if necessary)
5 Cals on Rower
5 Front Squats (115/75)
4 Hang Power Cleans (115/75)
4 Box Overs (24/20)
3 Thrusters (115/75)
3 Lateral Burpees over the bar
2 Burpee Box Jumps (24/20)
2 Power Snatch (115/75)
1 Cluster (115/75)
1 GI Jane
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