Tuesday 12/27

1) Hang Snatch 10 x 3
-work up to something heavy ish (70% of max) by the 5th set and hold it there

2) 50 Strict C2Ring pull-ups

3) 15 min EMOM
1) Single leg RDL x 5 (or Snatch Grip RDL)
2) 8-10 Single Arm Bent over row
3) 20 Straight leg raises

4) For Time:
4 Rope Climbs
20 Deadlifts (225/155)
40 Box Jumps (24/20)
20 Deadlifts (225/155)
4 Rope Climbs