Friday 12/9

Plan on jumping in one of the classes tomorrow

Same style as last Friday

1) 10 min EMOM
Hang Snatch + Snatch
- build over 10 sets

immediately into

10 min EMOM
1 Front Squat + 1 Jerk
Build over the 10 sets

immediately into

10 min EMOM
5 Deadlifts
build over the 10 sets

2) 5 Rounds for time:
4 Muscle-ups
6 Clean and Jerks (135/95) -unbroken
15/10 Cal AB

3) 3 Rounds NFT
10 Weighted Hip Bridges
10 Bent over single arm Row
10 Single arm DB or KB Push press
25 GHDSU