Friday 12/2

1) 10 min EMOM:
2 Clean Deadlifts + 1 Power Clean
- This is touch and go, build over the 10 minutes but start heavy (about 80% of Mondays double power should do it)

Immediately into 10 min EMOM

3 OHS (from the rack, keep it mid range on the percentage 60%ish, pause 1 second in the bottom of each

Immediately into 10 min EMOM
1 Hang Power Clean + 2 Jerks
-build over the 10 minutes

2) Snatch Hi Pull 5 x 3 (>105%)

3) For Time:
6 Rope Climbs
21-15-9
DB Snatch (70/40)
Wallballs (20/14)
6 Rope Climbs

4) 40 Paralette Shoot throughs (push-up, shoot through, dip, return)
every 5 reps perform 5 ring rows with a 3 second lower