Tuesday 12/20

1) Power Snatch every :20 for 10 minutes
-30 reps. try to challenge yourself. If you hit all 30 maybe it was too light.  If you hit less than 18 maybe a bit too heavy

2) Snatch Hi-Pull 4 x 4- try to hold on to these at or above 100%

3) 18 min EMOM
1) 8-10 Bent over row
2) 10-12 Ring Dips
3) 20 Russian Twists (go heavy)

4) For Time:
4 Rounds
4 Snatch (155/105)
6 Muscle-ups
12 Box Jump Overs (24/20)