Thursday 12/29

The work for the class today isn't too bad and then there is 20 minutes of focused stretching. Probably a good idea to participate in that. If you weren't planning on working out today, good take a rest day. 

For Time:
5 Rounds
5 Strict Pull-ups
10 Strict Press (95/65) (from floor, no knee bend) (BC: Use DBs)
15 Cal Row
20 Push-ups




Coach led mobility:
1:30 banded quad on foam roller each leg
2:00 kneeling split (embrace it)
1:30 Banded Hamstring (knee locked out, coach will make sure your leg is locked out)
1:00 Seated Banded archer stretch
1:00 Pec crossover
2:00 lying lat/shoulder stretch (play around with the height on this one. Lay face down and put your hands with arms locked out up on a box or bench, you can use a foam roller if you need a shorter height. Your hands should be thumbs up to the ceiling on the box/bench)