Tuesday 12/5

1) Power Clean 3 x 10
-the first 2 sets are meant to be moderate and working on cycling rate/technique. Last set is max load.  Go for it, if you only get 7 thats fine at least your pushed it

2) For Time: from .com 11/28
50 Cal Row
50 HSPU
50 L-pull-ups
50 SDHP (95/65)
50 inverted burpees
50 TTB
50 Cal Row

35 minute cap

3) 4 Rounds
20 Banded GM
10 Banded Torso rotations each way