Monday 12/12

1) Every 90 seconds for 10 sets
Snatch DL + Snatch Hi-Pull + Power Snatch
- try to stay at the same weight roughly 80% for the whole 15 minutes

2) 15 Min EMOM
1) 6 Deadlifts moderate/heavy
2) 10-15 Ring Dips
3) :40 ME Strict Pull-ups

3) For Time:
21-15-9
Power Cleans (115/75)
Bar Facing Burpees

at the 8:00 mark
4) For Time:
15-12-9
Hang Power Clean (135/95)
Burpee Box Jumps (24/20)

5) 5 minutes for reps:
5 Kipping HSPU + :20 HS Hold
-you must complete 5 reps and the hold for the rep to count