Finish warm-up with
3 Rounds for time:
25 GHDSU
40 ft HS walk ( in the front walk from GHD to bathroom, and back)
1) Every :30 for 10 minutes
Power Clean + Jerk
-go on feel, if you feel beat up keep it light
2) 10 x 2 Pause Back Squat (3 seconds in the bottom on both reps)
3) 15 min AMRAP
5 Deadlifts (315/205)
15 Lateral Burpees
50 Dubs
150m row
4) 150 Cal on AB for time
working in :20 intervals resting :20
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