Wednesday 12/7

1) Back Squat 10 x 2 these should be as heavy as you can possibly go today

2) Clean grip Deadlift 5 x 4 >100% max clean no hook grip

For this one, try to get it in today around the classes, you can switch to rings if that will accommodate everyone

3) On a 3:00 minute clock complete for time:
5 Bar MU
15 OHS (115/75)
50 Dubs

If you complete this round you have until the 6:00 to compete
5 Bar MU
13 OHS (135/95)
50 Dubs

9:00 to complete
5 Bar MU
11 OHS (165/115)
50 Dubs

12:00 to complete
5 Bar MU
9 OHS (185/125)
50 Dubs

15:00 to complete
5 Bar MU
7OHS (205/135)
50 Dubs

18:00 to complete
5 Bar MU
5 OHS (225/155)
50 Dubs


You may start on the next round if you finish before the cap time.

4) Death by wall touches
Min 1: 1 wall touch
Min 2: 2 wall touches
etc.