Monday 12/19

1) 8 working Sets of 3 cleans + 2 Jerks
-perform 3 single cleans and on the 3rd do 2 jerks

2) Back Loaded Lunges 5 x 6
same weight as last Tuesday for the 3 sets of 6

3) 18 min AMRAP
15 KBS (55/35)
18 Wallballs (20/14)
21/16 Cal Row
1 min rest between rounds

4) :30 weighted plank
ME Dive bombers feet on box, get as vertical as possible
:30 weighted plank
ME Dive Bombers
:30 Plank
ME Dive Bombers
:30 Plank