1) Snatch Pull + Low Hang Snatch + OHS
-as heavy as you can go for 6 working sets
2) For Time:
25 Muscle-ups
20 Hang Cleans (225/145)
1500m row
3) Deadlift 10-8-6-4-2
work to a close to heavy 10 then add 20-25/10-15lbs and do 8 keep going until you finish 2
4) :30 on 1 min off
10m sprints x 10
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