Saturday 12/3

1) 20 minute clean + front Squat Ladder
2 MU
4 HSPU
1 Clean + 1 Front Squat (155/105) (185/125) (205/135)*
*Add 10/5# after every completed set, you pick the starting weight

2) Initially this was going to be 16.2
however I saw a good mental workout earlier this week, game time decision

100 Burpee Pull-ups for time
at the top of every minute complete 2 Cleans (225/155)

3) 100 weighted Sit-ups
100 Banded GM