1) 25 minutes to get this snatch work in, don't spend forever on this
Snatch 1 x 3 (60%) 1 x 3 (65%) 1 x 3 (70%) 3 x 3 (75%)
Snatch 1 x 2 (65%) 1 x 2 (70%) 1 x 2 (75%) 3 x 2 (80%)
2) Bench Press 6 x 5 (not a maximal 5, these should be moderate across)
3) Back Loaded Lunges 5 x 6 (using last weeks 8 rep weight)
4) 10 min ladder
1 Bear Complex (95/65)
25 Dubs
2 Bears
25 Dubs
etc.
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