1) Back Loaded Lunges 2 x 8, 3 x 6
- 8s at last weeks weight, 6s at 10lbs heavier
2) 20 min AMRAP with a partner alternating rounds
10 Thrusters (95/65)
15 Sit-ups
20/15 Cal Row
3) Yes you are reading this right:
30 minutes on AB
Every 5 minutes starting at 0:00
20 wall touches (in the front) be cognizant of the classes
Try to hold a pace for the whole thing (you can go aggressive or use it to flush, your choice)
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