1) Every 90 seconds for 10 rounds
7 Deadlifts + 7 Deficit HSPU (you pick the weight and deficit)
-try to go heavy on the deads
2) The 100s
100 Wallballs (20/14)
100 C2B
100 Alt Pistols
100 Alt DB Snatch (70/50)
25 min cap
3) 100 Straight leg raises + 100 Banded GM
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