Saturday 12/10

8:30am or 9:45am today jump in with the classes for this one

12 Days of Christmas:

This workout goes just like the song:

On the first day of Christmas my wonderfully amazing Coach Pete gave to me 1 Round of Cindy (5 pull-ups, 10 Push-ups, 15 Air Squats).  On the 2nd day of Christmas He gave to me 2 Power Snatches, 1 Round of Cindy.  etc.  The workout finishes going 12 Thrusters back down to 1 round of Cindy.  

55 minute Cap

1 Round of Cindy 

2 Power Snatch (115/75)

3 Front Squats (115/75)

4 Box Jump Overs (24/20)

5 KBS (55/35)

6 Goblet Lunges (55/35)

7 Lateral Bar Burpees 

8 Deadlifts (115/75)

9 TTB

10 Jerks (115/75)

11 Hang Power Cleans (115/75)

12 Thrusters (115/75)