Monday 10/3

1) OHS 7 x 2 80-85%

2) 10 minutes to max 2" off the floor clean

3) For Time:
Strung out backwards upside down Fran
1200m run
9 Pull-ups
9 Thrusters
800m run
15 Pull-ups
15 Thrusters
400m run
21 Pullups
21 Thrusters

4) 5 Sets:
6 C2B pull-ups strict with a pause at the top
10 GHR