Monday 10/10

1)For Time:
10-1
Clean
Rx weights 135/95, 155/105, 175/115, 195/125, 215/135, 235/145, 255/160, 275/175, 295/190, 315/205

18 minute cap

2) At 18 minute mark
1 mile run for time

3) 30 min Accessory EMOM
1) 10 Double KB OH Lunges
2) 8-10 DB Bent over row
3) Close Grip Bench x 5-8
4) Single Leg RDL x 5-8
5) MB GHDSU x 10-15