Saturday 10/22

1) With a partner 20 min Ladder
30 Power Cleans * minimum of 3 reps touch and go
20 OHS

Start at 115/75 and add 20/10 lbs every completed round

2) For Time:
27-21-15
C2B
9-7-5
Snatch (135/95)

3) With a partner for time:
100 cal row
100 Box Jumps (30/24)
10 Legless Rope climbs
100 Deadlifts (275/185)
100 Cal Bike