Thursday 10/6

1) Every :30 for 5 mins
1 Power Clean and Jerk
rest 1
Every :30 for 4
1 Power Clean and JErk
rest 1
Every :30 for 3
1 PC + J
rest 1
Every :30 for 2
1 PC + J
rest 1
Every :30 for 1
1 PC + J

increase weight every rest period

2) 10 Min Ladder
3 Power Clean and Jerk (135/95)
3 TTB
30 Dubs
up by 3s dubs stay at 30

3) For Time:
50 Ring Rows
50 Strict Dips
25 Strict Pull-ups
25 Strict HSPU