1) Every 90 seconds for 15 minutes
5 Deadlifts (you pick the weight TnG) + 3-6 Muscle-ups
-if needed you can turn it into an alternating emom
2) 3 min AMRAP
15 Push-ups
20 Mountain climbers
20 Alt DB Snatch (70/40)
-rest 2 minutes repeat 2 times
3) NFT:
50 Underhand grip bent over row (95/65) chase the pump
50 GHR
4) 150 Cals on the bike
Only working :20 resting :40
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