1) 3 Power Snatches x 5 TnG 80-85% of max PS
2) 12 min EMOM
1) Snatch Hi Pull x 3 >105%
2) L-sit :20-:30
3) 12 min AMRAP
10 DL (225/155)
15 Box Jumps (24/20)
-top of every minute 5 burpees
4) 5 rounds
DB strict press x 8
weighted Static GHDSU hold x :20-:30
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