Saturday 10/1

If your arms are feeling it today, no worries say good bye to your legs

1) Max Hang Clean

2) 20 min ALT EMOM
1) 5 Back Squats at 85% (do not need to be unbroken)
2) 1 Legless + 1 Rope Climb

3) 5 rounds for time of each-  new round every 9 minutes
20/15 Cal Row
20 Burpee Box Overs
20 Squat Cleans (95/65)
20/15 Cal Bike