Friday 10/28

1) Clean Pulls 6 x 2 at or above 100%

2) Clean DL 6 x 2 at or above 110%

3) 30 min EMOM
1) 10-12 Double DB Bent over row
2) 10-12 Close Grip Bench
3) :30-40 Plank
4) 10-12 Bicep curls
5) 15 Box Dips
6) 10 Lateral raises + 10 V-ups