Monday 10/31

1) 2 minute EMOM building over the whole 20
0-4 2 Cleans + 2 Jerks
5-9 2 Cleans + 2 Jerks
10-14 2 Cleans + 1 Jerk
15-19 1 Clean and Jerk

2) The class will be split up into 2 groups Living Vs. Zombies
Living on one side zombies on the other

3 Rounds for time:
10 Power Cleans (75/55) (KBS BC)
31 Double unders (50 singles)
16 Wallballs (20/14)

rest 3 minutes

3 Rounds for time:
13 Thrusters (75/55) (DB thrusters BC)
13 Burpees
13 Box Jumps (24/20)

rest 3 minutes

For Time:
1000m row on all rowers
(3 rowers for larger classes 1-2 for smaller)

The first 2 workouts are scored as fastest time vs. fastest time. I.e Human 3:34 Zombie 3:37 the humans get 1 point. Then the 2nd fastest are compared etc. etc.  Whichever team has more points wins workout 1.  Same goes for workout 2. Workout 3 is worth 3 so if Humans lose the first 2 workouts and are down 0-2 they can still win if they win the row.

Losing team has to accumulate a total of 30 Calories per person on the assault bikes so team of 5 = 150 calories