If you plan to rest tomorrow:
1) Front Squat 4 x 3 (as heavy as possible for all 4 sets of 3)
2) 34 min AMRAP
10/7 Cal Bike
200m run
300m row
2 minute rest between rounds
3) 4 rounds for reps:
1 min ME wallballs
1 min ME Dubs
1 Min ME TTB
-no rest between rounds
If you plan on hitting tomorrows workout of power clean ego/ Clean and jerk and TTB etc. do the following:
1) Front Squat 4 x 3 (as heavy as possible for all 4 sets of 3)
2) 48 min AMRAP
10/7 Cal Bike
200m run
300m row
2 min rest between rounds
* note your score after 34 minutes, then continue for another 14 minutes assuming you aren't disrupting the class
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