Thursday, October 6, 2016

Friday 10/7

1) Back Squat 10 x 3 82.5-85%
-take your time with these

2) 10 Rounds for time:
9 wallballs (20/14)
6 KB SDHP (70/55)
3 GI Janes

3) Every 7:30 for 4 rounds
1200m run
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