Monday 10/17

1) Power Snatch + Hang Power Snatch + Snatch + Hang Snatch x 7-8 for max load

2) Back Squat 8 x 4 82.5-85%

3) 10 minutes: Strict HS ME work
2 minutes at 4" deficit
2 minutes at 3"
2 minutes at 2"
2 minutes at 1"
2 minutes at 0"

4) 20 min AMRAP for max calories
5 Pull-ups
10 Push-ups
15 Air Squats
20 Pulls on the rower