Friday 10/14

Assuming you ran or rested yesterday

1) Front Squat + Jerk + Front Squat 6-8 sets, start heavy and try to make small bumps

2) 3 Sets: 10 bent over row immediately into 15 Band Pull apart
:45 Hollow Hold immediately into :45 plank hold

3) 18 min AMRAP
7 Strict Pull-ups
12 Strict Ring Dips
300m Run

4) 4 Rounds
100m Farmers Carry
100m Double OH Carry