The weather says it should be decent today. Ideally today will be long distance or rest but if you have to give it a go at the gym today you need to go sub 5:00 to win a free item of clothing
1) Run 5 miles
-if you are on a track go sub 38 minutes
-if you are on the street with changes in elevation sub 42
OR
For Time
50/40 Cal AB
25 Front Squats (115/75)
50/40 Cal Row
Sub 5:00 for a prize
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