Friday, October 14, 2016

Saturday 10/15

1) Max Snatch or Clean and Jerk your choice

2) Take 80-85% of above and AMRAP in 6 minutes

3) 5 Rounds a new Round every 6 minutes
5 Bar MU
10 SDHP (135/95)
15 TTB
20 Wallballs (20/14)
25 Cal Row

4) Will be a game time decision- more a mental toughness challenge, see how we feel after #3
8 min AMRAP
Burpee box jump overs (30/24)

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