#1 and #2 are the priority today so if you can't squeeze in all 3 skip #3, you can do them in any order but keep the time between workouts around 10 minutes
1) 15 min AMRAP
5 Muscle-ups
10 Alt Pistols
15 Cal AB
rest 10 minutes
2) 15 min AMRAP
12 Single Arm DB Split Jerk (50/30) (6/6)
48 Unbroken Dubs*
100m Run
* if you trip up at any point during the dubs run a 200m run instead of 100 after the set is over
rest 10 minutes
3) For Time:
60 Deadlifts (185/135)
60 GHDSU
60 Cal Row
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