Tuesday 11/1

1) Snatch 5 x 3 (65, 70, 75, 80, 80%)
-Drop from the top

2) Snatch Hi-Pull 5 x 2 >105%

3) Back Squat 4 x 4 (80, 82.5, 85, 87.5%)

4) 7 min AMRAP of Mary
5 HSPU
10 Pistols
15 Pull-ups

rest 2 minutes

5) 7 min AMRAP of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats