1) Five 2 minute rounds for max load
Every :30 for 2 minutes
2 TnG power Cleans
rest 1 minute between rounds
2) For Time:
400m Run
40 KBS (55/35)
40 Box Jump Overs
40 KBS
400m Run
3) 5 Rounds
:30 Hollow Hold on GHD (hands over head)
15 Banded GM (or 15 Single leg banded hip ext)
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