Monday, October 24, 2016

Tuesday 10/25

1) 2 Power Cleans + Push Press + Push Jerk + Split jerk
Every 2 minutes for 20 minutes - build over the 20 minutes

2) 14 Min EMOM
1) DB Strict Press x 6-8
2) Heavy russian Twists 12-16

3) For Time
25-20-15
TTB
50-40-30
Wallballs (20/14)

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