Friday 10/21

1) Every 2 minutes for 20 minutes
2 Clean Deadlifts + 1 Hang Clean + 1 Front Squat + 1 Jerk
-get to something heavy at the half way mark

2) Alt EMOM for 12 minutes
1) Push Press x 4
2) Bent over Row x 8

-heavy for both

3) .com 10/3/16
25 Min AMRAP
25 Thrusters (45/30)
25 Burpees
25 SDHP (45/30)

4)
50 Hangin scap retractions
Crossover symmetry x 3