Tuesday 10/11

Today's class EMOM is good work, if you want to jump in that by all means do.

1) Split or Push Jerk 3 x 3, (80-85% of max C+J) 3 x 2 (85-90% of max C+J), 5 x 1  (90-95% of max C+J)
-When you catch the last rep of each set, try not to be in a hurry to bring your feet back. Sit there for a brief hold

2) For Time: Partition as needed
120 Low Parallette Push-ups
60 Strict Pull-ups
-If you think you will be able to go sub 12, add weight


3) For Time:
42 Cal Row
21 SOH (115/75)
21 C2B
30 Cal Row
15 SOH (165/115)
15 Bar MU
18 Cal Row
9 SOH (205/135)
9 Muscle Ups