Thursday 6/2

1) Bench Press 5 x 3 85% slightly heavier than 2 weeks ago
- 2 rounds shoulder circuit

2) For reps:
1 min GHDSU
1 min Cal Row
1 min Ring Dips
2 Min GHDSU
2 min cal Row
2 min RD
1 min GHDSU
1 min cal row
1 min RD