1) Back Squat 7 x 2 95%
2) For Time and load:
10 rounds
1 Clean + 1 Hang Clean + 2 Front Squats
must complete all 10 complexes, weight can stay the same or increase cannot be decreased.
Find the heaviest possible weight
If you plan on resting tomorrow
3) Bench press 7 x 2 95%
4) This can be done at the gym or at home.
Run OUT for 17 minutes, turn around and make it back to the start in 18 minutes or less
-this shouldn't be a leisurely jog. Push the pace from start to finish
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